Posts Tagged 'Can Too'

CanToo Sydney Morning Herald Half Marathon

Yesterday the Sydney Morning Herald Half Marathon was held, I was on the start line with all the other participants and what felt like hundreds of runners in orange running for Can Too and in particular my team from the South West.

Personally a touch of nostalgia for me as this was my first endurance event I ever participated in 10 years ago, back then not sure of what to expect. What I could not have foreseen on that day is how many endurance events I will then go on to complete or the fact that I would enjoy and love the sport so much that one day I would be coaching athletes for this same event.

Well the run was not about me. I have been inspired over the last 14weeks coaching my team as their enthusiasm and eagerness was infectious from the start and always present at every session. What makes the group special (and all Can Too groups) is that the majority of participants have never run a half marathon before, many of them were not even regular runners at the start, but more importantly each participant was driven on by a goal bigger than themselves in that they are all raising funds for Cancer research and this is their primary reason for being there. I think this is why the experience is all the more rewarding as the participants are firstly giving of themselves and the return satisfaction and fulfilment of completing the half marathon is all the more rewarding and personal

As I say the team is an inspiration to be apart of, everyone finished and ran strong the entire way around. Training for and running a half marathon is not an easy task and over the last 14 weeks we have been on highs and lows and persevered through the mental battle of endurance events, but with the support of the entire team everyone pulled through and is stronger for the experience. well done team, looking forward to the next round.

If you want to run in an event for Can Too please follow the link to Can Too

Can Too Week 7

7 weeks are now completed of the 14 week plan for the SMH half marathon. The South West pod continues to train well and has just finished a tough training week.

During the week all participants completed their 2nd 5k Time Trial at the track. with significant improvements from everyone. The group is now running from 31 seconds to 1min 42seconds quicker per k over the 5k’s. these time gains are massive and can only be achieved by consistent training over the last 7 weeks and sticking to the goals of each session. well done to all the pod for this improvement.

To top the week off we all participated in the Lindfield 10k fun run yesterday (Sunday 28 March). It was a great occasion to met runners from the other CanToo pods and support each other in this event. The run can be summed up in 1 easy word BRUTAL! the only flat section was the half a lap around the oval at the end, the rest was either up hill or down hill, it was unrelenting and absolutely no opportunity to recover from the hills and find a good running rhythm. We all finished the run with smiles on our faces and could laugh about the toughness afterwards.

I am looking forward the last half of the training and seeing the additional fitness and speed gains that will be achieved. Well done on all the achievements to date

Can Too Run

The year is definitely flying by and I am wondering where the first 2 months have gone. To start my year off I have been contacted by a number of people with their new years resolution and I am now full up for one to one coaching.

I am also very pleased to say that I have commenced coaching for Can Too. Can Too is a charity based in Sydney raising money for cancer research in search of a cure (Can Too currently operates in Sydney, Melbourne and Brisbane). Can Too is unique to any other charity that I have come across in that Can Too takes an active interest in each particpants fund raising and provides proactive support and advise to assist people to achieve their target and they also provide the coaching and a training plan. The groups meet twice each week,  for a track session and endurance run. this also helps develop a team atmosphere and ensures that all entrants have the best chance of achieving their goal. For more info on CanToo their web site is http://www.cantoo.org.au/

I am coaching the South West pod in Sydney, based in Liverpool, we are training towards the Sydney Morning Herald half marathon in May 2010 and are into our 4th week of training. I will blog our progress, currently we have seen improvements in speed work at the track and have developed our longer runs at just over the hour mark.



“If you worried about falling off the bike, you’d never get on.”
- Lance Armstrong

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