Comments for Andrew Tong | Triathlon coaching http://trifocus.co.uk Sun, 01 Nov 2009 18:05:06 +0000 http://wordpress.com/ hourly 1 Comment on UK Ironman on 11 weeks Training by Dave Simmonds http://trifocus.co.uk/2009/08/12/uk-ironman-on-11-weeks-training/#comment-56 Dave Simmonds Sun, 01 Nov 2009 18:05:06 +0000 http://trifocus.co.uk/?p=228#comment-56 A great effort by Rich, but also and excellent programme from the trainer. Timing is everything, changing jobs, getting married were all built into Rich's programme with his coach... Won't catch me doing a marathon, never alone the whole nine yards... oh! that was not the distance. Thanks for getting our son-in-law through the experience; we know Rich, we knew he would do it, only injury would have stopped him. A great effort by Rich, but also and excellent programme from the trainer. Timing is everything, changing jobs, getting married were all built into Rich’s programme with his coach…

Won’t catch me doing a marathon, never alone the whole nine yards… oh! that was not the distance.

Thanks for getting our son-in-law through the experience; we know Rich, we knew he would do it, only injury would have stopped him.

]]> Comment on All the Gear! (a race day checklist) by Transitions « Andrew Tong | Triathlon coaching http://trifocus.co.uk/2009/04/24/all-the-gear-a-race-day-checklist/#comment-27 Transitions « Andrew Tong | Triathlon coaching Sun, 21 Jun 2009 09:22:56 +0000 http://trifocus.co.uk/?p=169#comment-27 [...] Firstly, what to pack for your race? Refer to previous post for a race check list http://trifocus.co.uk/2009/04/24/all-the-gear-a-race-day-checklist/ [...] [...] Firstly, what to pack for your race? Refer to previous post for a race check list http://trifocus.co.uk/2009/04/24/all-the-gear-a-race-day-checklist/ [...]

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